wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 97
Warmup superset
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 --- ---
~7.45 6 x 10 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 49.75 40
0.3 ~29.85 24 x 10 x 1 EFF 60% INT 60%
0.3 ~29.85 24 x 10 x 1 EFF 60% INT 60%
0.3 ~29.85 24 x 10 x 1 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2910 30 3 120.2 96.7
2+ ~120.6 PR BW x 10 x 1 EFF 100% INT 100%
2+ ~120.6 PR BW x 10 x 1 EFF 100% INT 100%
2+ ~120.6 PR BW x 10 x 1 EFF 100% INT 100%



Finding heavy double
VOLUME REPS SETS BEST EFF BEST INT
1300 30 6 98.55 97.5
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 48% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 83% INT 82%
0.7 ~97.1 95 x 2 x 1 EFF 99% INT 97%


Finding heavy single in 6 min
VOLUME REPS SETS BEST EFF BEST INT
245 4 4 57.5 50
0.1 40 x 1 x 1 EFF 70% INT 80%
1 60 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%


WOD: Annie - for time (11:47)
Superset
Scaled down DUs to SUs and skipped some reps
VOLUME REPS SETS BEST EFF BEST INT
290 290 5 1.25 1
~1.25 1 x 95 x 1 EFF --- INT ---
~1.25 1 x 75 x 1 EFF --- INT ---
~1.25 1 x 60 x 1 EFF --- INT ---
~1.25 1 x 40 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13580 140 5 120.2 96.7
2+ ~120.6 PR BW x 50 x 1 EFF 100% INT 100%
2+ ~120.6 BW x 35 x 1 EFF 100% INT 100%
2+ ~120.6 BW x 25 x 1 EFF 100% INT 100%
2+ ~120.6 BW x 20 x 1 EFF 100% INT 100%
2+ ~120.6 BW x 10 x 1 EFF 100% INT 100%
Posts on April 27th