wait...
undershot
Age 34 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 97
Wendler 5/3/1 - C1, W1, Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2325 27 4 147.5 147.5
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
↑ warmup
0.1 ~95.85 87.5 x 5 x 1 EFF 65% INT 59%
0.2 ~109.5 100 x 5 x 1 EFF 74% INT 68%
0.3 ~129.4 PR 112.5 x 7 x 1 EFF 88% INT 76%


Wendler BBB - C1, W1, Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 82.55 77.5
1 ~46.6 37.5 x 10 x 5 EFF 56% INT 48%


Superset with:

VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 29.85 24
2+ ~34.8 PR 28 x 10 x 5 EFF PR% INT PR%
Posts on October 11th