wait...
undershot
Age 32 , BW 97
Join Date: 2015-07-16.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 97
Wendler 5/3/1 - C1, W1, Bench Press
VOLUME REPS SETS BEST EFF BEST INT
962.5 27 4 65 65
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 31%
↑ warmup
0.1 ~41.05 37.5 x 5 x 1 EFF 63% INT 58%
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
0.3 ~57.5 50 x 7 x 1 EFF 88% INT 77%


Wendler BBB - C1, W1, Squat
VOLUME REPS SETS BEST EFF BEST INT
3375 50 5 147.5 147.5
0.9 ~83.9 PR 67.5 x 10 x 5 EFF 57% INT 46%


Superset with:

Russian Fighter Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
1649 17 5 119.25 98.5
2+ ~106.25 BW x 5 x 1 EFF 89% INT 98%
2 ~103.75 BW x 4 x 1 EFF 87% INT 98%
1.5 ~101.4 BW x 3 x 1 EFF 85% INT 98%
1.5 ~101.4 BW x 3 x 1 EFF 85% INT 98%
1 ~99.15 BW x 2 x 1 EFF 83% INT 98%


Assistance work:
DELETE RENAME Records (PRs) # Bicep Curls (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4365 45 3 121.85 98
2+ ~120.6 BW x 15 x 3 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Russian Twist (weighted)
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---
Posts on October 13th