wait...
verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Sunday 27, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1700 66 10 37.3 30
0.2 ~21.9 20 x 5 x 1 EFF 59% INT 67%
0.2 ~24.65 22.5 x 5 x 1 EFF 66% INT 75%
0.4 ~28.75 27.5 x 3 x 1 EFF 77% INT 92%
2+ ~32.85 30 x 5 x 1 EFF 88% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 88% INT 100%
2+ ~36.6 35 x 3 x 1 EFF 98% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 76.65 70
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%

Posts on October 27th