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verylocal
Age --- , BW 61.5
Join Date: 2013-11-23.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1155 21 3 --- ---
~60.25 55 x 5 x 2 EFF --- INT ---
~68.4 PR 55 x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
640 16 2 --- ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 --- ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
420 28 3 --- ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~17.7 15 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
980 28 3 --- ---
~43.5 PR 35 x 10 x 2 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
Posts on November 07th