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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
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Your are on Saturday 16, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1265 22 3 60.25 55
2+ ~63 57.5 x 5 x 2 EFF PR% INT PR%
2+ ~71.5 PR 57.5 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 47.2 40
2+ ~50.15 PR 42.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 60.25 55
1.7 ~54.75 50 x 5 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 PR 17.5 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3180 60 3 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---
~65.9 53 x 20 x 1 EFF --- INT ---
~75.85 PR 61 x 20 x 1 EFF --- INT ---
Posts on November 16th