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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Monday 21, Jul 2014
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 74.6 62.5
1.3 ~54.75 50 x 5 x 5 EFF 73% INT 80%


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 76.65 65
2+ ~65.7 60 x 5 x 5 EFF 86% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 65.7 60
1.5 ~54.75 50 x 5 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
500 40 5 23.6 20
1.1 ~14.75 12.5 x 8 x 5 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
624 24 3 28.3 24
2+ ~30.65 PR 26 x 8 x 3 EFF PR% INT PR%
Posts on July 21st