wait...
verylocal
Age --- , BW 61.5
Join Date: 2013-11-23.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1455 56 11 73.95 67.5
0.1 ~21.9 20 x 5 x 2 EFF 30% INT 30%
↑ w
~26.15 25 x 3 x 1 EFF 35% INT 37%
↑ w
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 44%
0.2 ~41.3 35 x 8 x 1 EFF 56% INT 52%
0.4 ~27.4 25 x 5 x 5 EFF 37% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
1307.5 54 10 74.6 62.5
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 32%
↑ w
0.1 ~24.65 22.5 x 5 x 1 EFF 33% INT 36%
↑ w
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 40%
0.1 ~30.1 27.5 x 5 x 1 EFF 40% INT 44%
0.2 ~36.3 30 x 9 x 1 EFF 49% INT 48%
0.4 ~24.65 22.5 x 5 x 5 EFF 33% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 49.3 45
0.4 ~12.45 PR 10 x 10 x 3 EFF 25% INT 22%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
1830 100 10 76.65 70
0.1 ~14.9 12 x 10 x 1 EFF 19% INT 17%
1.2 ~23.6 19 x 10 x 9 EFF 31% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 --- ---
~77.1 PR BW x 10 x 5 EFF --- INT ---
Posts on July 11th