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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Thursday 11, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1562.5 53 11 98.55 90
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~24.65 22.5 x 5 x 1 EFF 25% INT 25%
~26.15 25 x 3 x 1 EFF 27% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.4 ~32.85 30 x 5 x 5 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
1210 53 11 56.9 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~20.9 20 x 3 x 1 EFF 37% INT 40%
0.1 ~24.65 22.5 x 5 x 1 EFF 43% INT 45%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 58% INT 60%
0.5 ~24.65 22.5 x 5 x 5 EFF 43% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
3456 48 5 89.5 72
2+ ~89.5 BW x 10 x 4 EFF 100% INT 100%
2+ ~84.9 BW x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
305 61 5 23.6 20
0.2 ~6.2 5 x 15 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 12 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 12 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 12 x 1 EFF 26% INT 25%
0.1 ~6.2 5 x 10 x 1 EFF 26% INT 25%
↑ weight (5kg) per hand
Posts on July 11th