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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Wednesday 17, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1802.5 53 11 98.55 90
0.1 ~24.65 22.5 x 5 x 1 EFF 25% INT 25%
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 28%
~31.35 30 x 3 x 1 EFF 32% INT 33%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
1352.5 54 11 56.9 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~24.05 22.5 x 4 x 1 EFF 42% INT 45%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 50%
0.1 ~32.85 30 x 5 x 1 EFF 58% INT 60%
0.1 ~35.6 32.5 x 5 x 1 EFF 63% INT 65%
0.5 ~27.4 25 x 5 x 5 EFF 48% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1419 43 5 71.2 65
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~38.9 33 x 8 x 1 EFF 55% INT 51%
0.2 ~38.9 33 x 8 x 1 EFF 55% INT 51%
0.1 ~37.95 33 x 7 x 1 EFF 53% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
380 76 5 23.6 20
0.2 ~6.2 5 x 18 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 16 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 16 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 12 x 1 EFF 26% INT 25%
0.2 ~6.2 5 x 14 x 1 EFF 26% INT 25%
↑ weight per hand (5kg)

VOLUME REPS SETS BEST EFF BEST INT
620 31 5 49.3 45
0.1 ~23 PR 20 x 7 x 1 EFF 47% INT 44%
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
0.1 ~22.45 20 x 6 x 1 EFF 46% INT 44%
↑ weight is total both hands (10 + 10)
Posts on July 17th