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Age --- , BW ---
Join Date: 2013-11-23.
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Your are on Friday 19, Jul 2019
---hidden BW---
7th week deload

VOLUME REPS SETS BEST EFF BEST INT
990 30 3 71.2 65
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%

DELETE RENAME Records (PRs) # Cable tricep extension (standing forward)
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 47.2 40
0.1 ~6.2 5 x 10 x 1 EFF 13% INT 13%
0.1 ~6.2 5 x 10 x 1 EFF 13% INT 13%
0.1 ~6.2 5 x 10 x 1 EFF 13% INT 13%
0.1 ~6.2 5 x 10 x 1 EFF 13% INT 13%
↑ @ pinned weight

VOLUME REPS SETS BEST EFF BEST INT
300 60 3 23.6 20
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
↑ weight per hand

VOLUME REPS SETS BEST EFF BEST INT
500 25 3 49.3 45
0.2 ~24.85 PR 20 x 10 x 1 EFF 50% INT 44%
0.1 ~23 20 x 7 x 1 EFF 47% INT 44%
0.1 ~23.6 20 x 8 x 1 EFF 48% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
832.5 30 8 73.95 67.5
0.1 ~21.9 20 x 5 x 2 EFF 30% INT 30%
0.1 ~24.65 22.5 x 5 x 1 EFF 33% INT 33%
0.1 ~28.75 27.5 x 3 x 1 EFF 39% INT 41%
0.1 ~35.6 32.5 x 5 x 1 EFF 48% INT 48%
0.1 ~41.05 37.5 x 5 x 1 EFF 56% INT 56%
42.5 x 1 x 1 EFF 57% INT 63%
45 x 1 x 1 EFF 61% INT 67%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1470 66 11 65.25 55
0.5 ~22.45 20 x 6 x 5 EFF 34% INT 36%
0.2 ~25.25 22.5 x 6 x 2 EFF 39% INT 41%
0.4 ~28.05 25 x 6 x 4 EFF 43% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
144 2 1 74.05 66
2 ~73.6 PR BW x 2 x 1 EFF 99% INT PR%
↑ Pain right elbow/triceps
Posts on July 19th