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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Monday 12, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1912.5 81 11 74.6 62.5
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 32%
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 32%
0.1 ~26.15 25 x 3 x 1 EFF 35% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 48%
0.1 ~34 32.5 x 3 x 1 EFF 46% INT 52%
0.3 ~46.6 37.5 x 12 x 1 EFF 63% INT 60%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 32%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 32%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 32%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 32%
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
1848 56 5 71.2 65
0.3 ~41.05 PR 33 x 14 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 12 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%
0.2 ~41.05 33 x 10 x 1 EFF 58% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
240 50 5 7.1 6
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT 100%
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT 100%
0.3 ~4.95 4 x 10 x 1 EFF 70% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 70% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
650 65 5 18.65 15
0.5 ~12.45 PR 10 x 15 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 14 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.3 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
810 28 6 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3600 50 5 89.5 72
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%
2+ ~89.5 BW x 10 x 1 EFF 100% INT 100%

Posts on August 12th