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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Wednesday 21, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1990 79 11 73.95 67.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 30%
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 37%
0.1 ~31.35 30 x 3 x 1 EFF 42% INT 44%
0.1 ~36.6 35 x 3 x 1 EFF 49% INT 52%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 59%
0.3 ~55.95 45 x 10 x 1 EFF 76% INT 67%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 65.25 55
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
610 122 6 23.6 20
0.3 ~6.2 PR 5 x 22 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%

DELETE RENAME Records (PRs) # Seated rear delt row
VOLUME REPS SETS BEST EFF BEST INT
930 60 6 --- ---
~23.6 PR 19 x 10 x 1 EFF --- INT ---
~23.6 PR 19 x 10 x 1 EFF --- INT ---
~23.6 PR 19 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---

Posts on August 21st