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Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Sunday 25, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
910 29 6 98.55 90
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~24.65 22.5 x 5 x 1 EFF 25% INT 25%
~28.75 27.5 x 3 x 1 EFF 29% INT 31%
0.1 ~35.6 32.5 x 5 x 1 EFF 36% INT 36%
0.1 ~39.2 37.5 x 3 x 1 EFF 40% INT 42%
0.2 ~50.15 42.5 x 8 x 1 EFF 51% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 32.85 30
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT PR%
2+ ~35.6 PR 32.5 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1525 84 8 49.3 45
0.2 ~24.85 PR 20 x 12 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 11 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
0.2 ~18.65 15 x 11 x 1 EFF 38% INT 33%
0.1 ~18.65 15 x 10 x 1 EFF 38% INT 33%
0.1 ~18.65 15 x 10 x 1 EFF 38% INT 33%

DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2394 84 8 76.65 70
0.2 ~41.05 33 x 10 x 1 EFF 54% INT 47%
0.2 ~41.05 33 x 10 x 1 EFF 54% INT 47%
0.2 ~41.05 33 x 10 x 1 EFF 54% INT 47%
0.2 ~32.3 26 x 12 x 1 EFF 42% INT 37%
0.2 ~32.3 26 x 12 x 1 EFF 42% INT 37%
0.2 ~32.3 26 x 10 x 1 EFF 42% INT 37%
0.2 ~32.3 26 x 10 x 1 EFF 42% INT 37%
0.2 ~32.3 26 x 10 x 1 EFF 42% INT 37%

Posts on August 25th