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Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Friday 06, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2217.5 84 11 73.95 67.5
0.1 ~24.65 22.5 x 5 x 1 EFF 33% INT 33%
0.1 ~30.1 27.5 x 5 x 1 EFF 41% INT 41%
0.1 ~34 32.5 x 3 x 1 EFF 46% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 52%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 59%
0.3 ~55.95 PR 45 x 11 x 1 EFF 76% INT 67%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 30%

VOLUME REPS SETS BEST EFF BEST INT
4828 68 8 89.5 72
2+ ~88.25 BW x 10 x 1 EFF 99% INT 99%
2+ ~88.25 BW x 10 x 1 EFF 99% INT 99%
2+ ~88.25 BW x 10 x 1 EFF 99% INT 99%
2+ ~85.95 BW x 9 x 1 EFF 96% INT 99%
2+ ~83.75 BW x 8 x 1 EFF 94% INT 99%
2+ ~81.65 BW x 7 x 1 EFF 91% INT 99%
2+ ~81.65 BW x 7 x 1 EFF 91% INT 99%
2+ ~81.65 BW x 7 x 1 EFF 91% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1132 78 8 23.6 20
2+ ~32.3 PR 26 x 10 x 1 EFF PR% INT PR%
1.6 ~22.4 19 x 8 x 1 EFF 95% INT 95%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%
0.3 ~14.9 12 x 10 x 1 EFF 63% INT 60%

Posts on September 06th