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verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Monday 09, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1757.5 79 11 56.9 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~23.5 22.5 x 3 x 1 EFF 41% INT 45%
0.1 ~26.15 25 x 3 x 1 EFF 46% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 60%
0.3 ~40.4 32.5 x 10 x 1 EFF 71% INT 65%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
860 172 8 23.6 20
0.3 ~6.2 5 x 24 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 24 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 22 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 22 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%
0.3 ~6.2 5 x 20 x 1 EFF 26% INT 25%

Posts on September 09th