wait...
verylocal
Age --- , BW ---
Join Date: 2013-11-23.
Insert Post:
Your are on Wednesday 11, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1820 53 11 98.55 90
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 28%
~31.35 30 x 3 x 1 EFF 32% INT 33%
~36.6 35 x 3 x 1 EFF 37% INT 39%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
0.2 ~54.45 PR 45 x 9 x 1 EFF 55% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%

DELETE RENAME Records (PRs) # Cable tricep extension (standing forward)
VOLUME REPS SETS BEST EFF BEST INT
740 74 8 47.2 40
0.1 ~12.45 10 x 10 x 1 EFF 26% INT 25%
0.1 ~12.45 10 x 10 x 1 EFF 26% INT 25%
0.1 ~12.45 10 x 10 x 1 EFF 26% INT 25%
0.1 ~12.45 10 x 10 x 1 EFF 26% INT 25%
0.1 ~12.1 10 x 9 x 1 EFF 26% INT 25%
0.1 ~12.1 10 x 9 x 1 EFF 26% INT 25%
0.1 ~11.8 10 x 8 x 1 EFF 25% INT 25%
0.1 ~11.8 10 x 8 x 1 EFF 25% INT 25%

DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1460 73 8 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 97% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 97% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%

Posts on September 11th