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weakandy
Age --- , BW 248.8
Join Date: 2021-05-04.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 245.2
VOLUME REPS SETS BEST EFF BEST INT
12895 48 9 391.6 315
0.3 ~279.3 255 x 5 x 1 EFF 71% INT 81%
0.4 ~303.2 290 x 3 x 1 EFF 77% INT 92%
2+ ~404.05 PR 325 x 10 x 1 EFF PR% INT PR%
1 ~318.85 305 x 3 x 1 EFF 81% INT 97%
0.5 ~308.4 295 x 3 x 1 EFF 79% INT 94%
0.2 ~287.5 275 x 3 x 1 EFF 73% INT 87%
0.2 ~266.6 255 x 3 x 1 EFF 68% INT 81%
0.1 ~256.15 245 x 3 x 1 EFF 65% INT 78%
0.5 ~279.75 PR 225 x 15 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
12750.4 52 10 --- ---
~268.55 BW x 5 x 9 EFF --- INT ---
~282 PR BW x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band face pulls
VOLUME REPS SETS BEST EFF BEST INT
1500 100 9 --- ---
~18.65 PR 15 x 15 x 2 EFF --- INT ---
~18.65 15 x 10 x 7 EFF --- INT ---
Posts on May 03rd