wait...
weakandy
Age --- , BW 244.8
Join Date: 2021-05-04.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 248.8
Beefcake w1d2
VOLUME REPS SETS BEST EFF BEST INT
5350 65 8 115 100
0.3 ~87.6 80 x 5 x 1 EFF 76% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 86% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 95% INT 100%
2+ ~99.45 PR 80 x 10 x 5 EFF 86% INT 80%

shoulders are a little cranky
VOLUME REPS SETS BEST EFF BEST INT
5000 100 5 --- ---
~62.15 PR 50 x 20 x 5 EFF --- INT ---
↑ ss OHP 5x10

VOLUME REPS SETS BEST EFF BEST INT
7464 30 3 --- ---
~309.3 BW x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3550 50 3 --- ---
~99.45 PR 80 x 20 x 1 EFF --- INT ---
~80.8 65 x 20 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---

legs sore af from yesterday
VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
Posts on May 06th