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weakandy
Age --- , BW 247.4
Join Date: 2021-05-04.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 245.8
Beefcake w6d2
VOLUME REPS SETS BEST EFF BEST INT
6000 65 8 115 105
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%
1 ~109.5 100 x 5 x 1 EFF 95% INT 95%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 10 x 5 EFF 97% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
6000 100 5 --- ---
~74.6 PR 60 x 20 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9832 40 2 309.3 248.8
2+ ~305.6 BW x 20 x 2 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
4916 20 2 307.6 247.4
2+ ~305.6 BW x 10 x 2 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 2 --- ---
~74.6 PR 60 x 20 x 2 EFF --- INT ---

Posts on June 10th