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weakandy
Age --- , BW 247.4
Join Date: 2021-05-04.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 246
Pervertor w2d1
VOLUME REPS SETS BEST EFF BEST INT
15174.95 65 8 426.65 355
0.1 ~253.1 225 x 5 x 1 EFF 59% INT 63%
0.2 ~298.15 265 x 5 x 1 EFF 70% INT 75%
0.3 ~331.9 295 x 5 x 1 EFF 78% INT 83%
1.4 ~300 225 x 10 x 5 EFF 70% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
13530.05 55 11 330.65 248.8
2+ ~276.75 BW x 5 x 3 EFF 84% INT 99%
↑ pronated wide
2+ ~276.75 BW x 5 x 4 EFF 84% INT 99%
↑ neutral
2+ ~276.75 BW x 5 x 2 EFF 84% INT 99%
↑ pronated
2+ ~276.75 BW x 5 x 2 EFF 84% INT 99%
↑ supinated

VOLUME REPS SETS BEST EFF BEST INT
11050 50 5 329.85 249.6
2+ ~294.65 BW -25 x 10 x 5 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Band pull apart
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 20 15
2+ ~20 15 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
12300.05 50 2 331.75 248.8
2+ ~328 BW x 25 x 2 EFF 99% INT 99%

Posts on July 21st