wait...
weakandy
Age --- , BW 247.4
Join Date: 2021-05-04.
Insert Post:
Your are on Sunday 01, Aug 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 247.4
Pervertor w3d4
VOLUME REPS SETS BEST EFF BEST INT
8200 40 8 289.3 245
0.2 ~208.15 185 x 5 x 1 EFF 72% INT 76%
0.3 ~230.6 205 x 5 x 1 EFF 80% INT 84%
0.6 ~253.1 225 x 5 x 1 EFF 87% INT 92%
1.6 ~230.6 205 x 5 x 5 EFF 80% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
7100 140 7 86.65 65
0.4 ~46.65 35 x 20 x 1 EFF 54% INT 54%
0.6 ~60 45 x 20 x 1 EFF 69% INT 69%
2+ ~73.35 55 x 20 x 5 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
9896 40 8 330.65 248.8
2+ ~278.35 BW x 5 x 2 EFF 84% INT 99%
↑ pronated wide
2+ ~278.35 BW x 5 x 2 EFF 84% INT 99%
↑ neutral
2+ ~278.35 BW x 5 x 2 EFF 84% INT 99%
↑ pronated
2+ ~278.35 BW x 5 x 2 EFF 84% INT 99%
↑ supinated

VOLUME REPS SETS BEST EFF BEST INT
2950 50 5 86.65 65
0.3 ~60 45 x 10 x 1 EFF 69% INT 69%
2+ ~86.65 65 x 10 x 1 EFF 100% INT 100%
2+ ~100 PR 75 x 10 x 1 EFF PR% INT PR%
2+ ~86.65 65 x 10 x 1 EFF 100% INT 100%
0.3 ~60 45 x 10 x 1 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4948 20 2 331.75 248.8
2+ ~329.85 BW x 10 x 2 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2116.45 40 2 --- ---
~32 24 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5448 20 2 361.35 271
2+ ~363.2 PR BW + 25 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 30 2 --- ---
~26.65 PR 20 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 93.35 70
1.4 ~66.65 50 x 20 x 2 EFF 71% INT 71%

Posts on August 01st