wait...
wick
Age --- , BW 195
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
6805 33 5 385.25 385
0.2 ~167.85 135 x 10 x 1 EFF 44% INT 35%
0.2 ~218.2 185 x 8 x 1 EFF 57% INT 48%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 71%
0.2 ~323.1 295 x 5 x 1 EFF 84% INT 77%
Posts on October 01st