wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
10510 88 11 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~164.3 150 x 5 x 1 EFF 52% INT 48%
0.1 ~186.2 170 x 5 x 1 EFF 59% INT 54%
0.3 ~242.45 PR 195 x 10 x 1 EFF 77% INT 62%
0.5 ~167.85 135 x 10 x 3 EFF 53% INT 43%
Posts on August 21st