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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
10580 100 11 215 215
0.5 ~55.95 45 x 12 x 3 EFF 26% INT 21%
0.1 ~112.05 95 x 8 x 1 EFF 52% INT 44%
0.2 ~135.65 115 x 8 x 1 EFF 63% INT 53%
0.2 ~159.25 135 x 8 x 1 EFF 74% INT 63%
1.4 ~182.8 155 x 8 x 5 EFF 85% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 93.25 75
2+ ~93.25 75 x 10 x 3 EFF 100% INT 100%
Posts on June 14th