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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
6800 28 6 385.25 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 71%
0.2 ~334.05 305 x 5 x 1 EFF 87% INT 79%
0.3 ~355.95 325 x 5 x 1 EFF 92% INT 84%

DELETE RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 248.6 210
2+ ~230 BW x 10 x 3 EFF 93% INT 88%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 230 185
2+ ~230 BW x 10 x 3 EFF 100% INT 100%
Posts on October 16th