wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7830 76 10 215 215
0.3 ~55.95 45 x 12 x 2 EFF 26% INT 21%
0.1 ~112.05 95 x 8 x 1 EFF 52% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 53%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 63%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 67%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.6 ~159.25 135 x 8 x 3 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
900 20 2 80.8 65
0.6 ~55.95 45 x 10 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 202.6 185
2+ ~207.55 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~197.9 BW x 4 x 1 EFF 98% INT 100%
2+ ~202.6 BW x 5 x 1 EFF 100% INT 100%
2+ ~202.6 BW x 5 x 1 EFF 100% INT 100%
2+ ~202.6 BW x 5 x 1 EFF 100% INT 100%




New straight body/legs , toes pointed for second time.
Posts on April 17th