wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 13, Jan 2019
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5050 22 6 385.25 385
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 48%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 71%
0.2 ~329.3 315 x 3 x 1 EFF 85% INT 82%
0.2 ~350.25 335 x 3 x 1 EFF 91% INT 87%
Posts on January 13th