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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 24, May 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
6190 58 9 315 315
0.3 ~55.95 45 x 10 x 3 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.2 ~266.6 255 x 3 x 1 EFF 85% INT 81%
0.3 ~301.55 PR 295 x 2 x 1 EFF 96% INT 94%
Posts on May 24th