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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5390 68 10 141.15 135
0.3 ~55.95 45 x 10 x 2 EFF 40% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~123 115 x 4 x 1 EFF 87% INT 85%
0.8 ~112.05 95 x 8 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3515 19 3 236.2 200
1.1 ~218.2 BW x 8 x 1 EFF 92% INT 93%
0.9 ~207.55 BW x 6 x 1 EFF 88% INT 93%
0.7 ~202.6 BW x 5 x 1 EFF 86% INT 93%
Posts on February 17th