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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 24, Apr 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7000 56 7 182.8 155
0.2 ~53.1 45 x 8 x 2 EFF 29% INT 29%
0.2 ~112.05 95 x 8 x 1 EFF 61% INT 61%
0.6 ~159.25 135 x 8 x 1 EFF 87% INT 87%
2+ ~218.2 PR 185 x 8 x 3 EFF PR% INT PR%
Posts on April 24th