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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4075 39 7 218.2 185
0.2 ~53.1 45 x 8 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 51%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 65% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 74% INT 84%
2+ ~223.95 PR 185 x 9 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 159.25 135
2+ ~167.85 135 x 12 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Hack Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 --- ---
~112.05 PR 95 x 8 x 3 EFF --- INT ---
Posts on August 27th