wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4310 38 8 223.95 185
0.2 ~53.1 45 x 8 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 73%
0.3 ~172.5 165 x 3 x 1 EFF 77% INT 89%
2+ ~202.6 185 x 5 x 1 EFF 90% INT 100%
2+ ~214.3 205 x 3 x 1 EFF 96% INT PR%
2+ ~235.25 PR 225 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5220 36 3 171.05 145
2+ ~180.25 PR 145 x 12 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Leg Press Machine
VOLUME REPS SETS BEST EFF BEST INT
5580 36 3 --- ---
~192.7 PR 155 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6480 36 3 --- ---
~223.8 PR BW x 12 x 3 EFF --- INT ---
Posts on September 03rd