wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5990 66 11 159.25 135
0.3 ~55.95 45 x 10 x 2 EFF 35% INT 33%
0.2 ~104.05 95 x 5 x 1 EFF 65% INT 70%
0.2 ~115 105 x 5 x 1 EFF 72% INT 78%
0.2 ~120.25 115 x 3 x 1 EFF 76% INT 85%
2+ ~147.85 135 x 5 x 1 EFF 93% INT 100%
2+ ~162.05 PR 155 x 3 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%
0.3 ~112.05 95 x 8 x 1 EFF 70% INT 70%
0.7 ~123.85 105 x 8 x 2 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 55.95 45
2+ ~53.1 45 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Lying Bent-Arm Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
1330 26 3 62.15 50
1 ~55.95 45 x 10 x 1 EFF 90% INT 90%
2+ ~64.85 PR 55 x 8 x 2 EFF PR% INT PR%
Posts on September 10th