wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 25, Sep 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8660 74 13 235.25 225
0.3 ~55.95 45 x 10 x 2 EFF 24% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~125.95 115 x 5 x 1 EFF 54% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 60%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 73% INT 73%
0.1 ~182.95 175 x 3 x 1 EFF 78% INT 78%
0.2 ~193.4 185 x 3 x 1 EFF 82% INT 82%
0.6 ~224.5 PR 205 x 5 x 1 EFF 95% INT 91%
0.6 ~159.25 135 x 8 x 3 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 --- ---
~200.5 PR 170 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 192.7 155
2+ ~205.15 PR 165 x 10 x 3 EFF PR% INT PR%
Posts on September 25th