wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8295 73 11 235.25 225
0.3 ~55.95 45 x 10 x 2 EFF 24% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~125.95 115 x 5 x 1 EFF 54% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 60%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 73%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 91%
2 ~230 225 x 2 x 1 EFF 98% INT 100%
0.8 ~167.85 PR 135 x 10 x 3 EFF 71% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 218.2 185
1.1 ~167.85 135 x 10 x 3 EFF 77% INT 73%
Posts on October 03rd