VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4815 | 43 | 8 | 235.5 | 225 |
0.3 ~55.95 | 45 x 10 x 2 | EFF 24% INT 20% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 44% INT 42% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 63% INT 60% | |
0.2 ~193.4 | 185 x 3 x 1 | EFF 82% INT 82% | |
0.6 ~224.5 | 205 x 5 x 1 | EFF 95% INT 91% | |
2+ ~235.25 | 225 x 3 x 1 | EFF 100% INT 100% | |
2 ~260.65 | PR 255 x 2 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3175 | 23 | 3 | 159.25 | 135 |
2+ ~166.75 | PR 145 x 7 x 1 | EFF PR% INT PR% | |
2+ ~159.25 | 135 x 8 x 2 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4905 | 39 | 3 | 218.2 | 185 |
0.3 ~118.1 | 95 x 15 x 1 | EFF 54% INT 51% | |
1.1 ~180.25 | 145 x 12 x 2 | EFF 83% INT 78% |