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Exercises  0 
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
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Your are on Tuesday 01, Nov 2016
-- Bodyweight: 180
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
4815 43 8 235.5 225
0.3 ~55.95 45 x 10 x 2 EFF 24% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 82% INT 82%
0.6 ~224.5 205 x 5 x 1 EFF 95% INT 91%
2+ ~235.25 225 x 3 x 1 EFF 100% INT 100%
2 ~260.65 PR 255 x 2 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
3175 23 3 159.25 135
2+ ~166.75 PR 145 x 7 x 1 EFF PR% INT PR%
2+ ~159.25 135 x 8 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # SLDL
VOLUME REPS SETS BEST EFF BEST INT
4905 39 3 218.2 185
0.3 ~118.1 95 x 15 x 1 EFF 54% INT 51%
1.1 ~180.25 145 x 12 x 2 EFF 83% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 145 145
0.2 ~112.05 95 x 8 x 1 EFF 77% INT 66%
0.4 ~135.65 115 x 8 x 1 EFF 94% INT 79%
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Posts on November 01st