wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Thursday 14, Sep 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4935 45 8 260.65 255
0.2 ~55.95 45 x 10 x 2 EFF 21% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 43% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 61% INT 57%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 73%
0.2 ~214.3 205 x 3 x 1 EFF 82% INT 80%
0.3 ~235.25 225 x 3 x 1 EFF 90% INT 88%
0.4 ~245.7 PR 235 x 3 x 1 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 166.75 145
1.1 ~135.65 115 x 8 x 3 EFF 81% INT 79%

DELETE RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
1800 10 1 236.2 190
2 ~223.8 BW x 10 x 1 EFF 95% INT 95%
Posts on September 14th