wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 03, Dec 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6980 56 9 260.65 255
0.2 ~55.95 45 x 10 x 2 EFF 21% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 73%
0.3 ~235.25 225 x 3 x 1 EFF 90% INT 88%
1 ~262.1 PR 245 x 4 x 1 EFF PR% INT 96%
0.3 ~218.2 185 x 8 x 1 EFF 84% INT 73%
0.2 ~182.8 155 x 8 x 1 EFF 70% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
2995 45 8 117.95 115
0.3 ~53.1 45 x 8 x 2 EFF 45% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 60% INT 57%
0.1 ~78.4 75 x 3 x 1 EFF 66% INT 65%
0.1 ~88.85 85 x 3 x 1 EFF 75% INT 74%
0.3 ~104.05 95 x 5 x 1 EFF 88% INT 83%
0.3 ~104.05 95 x 5 x 1 EFF 88% INT 83%
0.2 ~76.65 65 x 8 x 1 EFF 65% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
456 16 2 35.4 30
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
0.8 ~31.85 27 x 8 x 1 EFF 90% INT 90%
Posts on December 03rd