wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 20, Jan 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5290 44 8 277.05 265
0.2 ~55.95 45 x 10 x 2 EFF 20% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 38% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 89% INT 85%
0.4 ~256.15 245 x 3 x 1 EFF 92% INT 92%
2+ ~287.5 PR 275 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 159.25 145
0.7 ~112.05 95 x 8 x 3 EFF 70% INT 66%

Lumbar felt pretty good!
Posts on January 20th