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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Tuesday 06, Feb 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5745 49 7 287.5 275
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 16%
0.1 ~112.05 95 x 8 x 1 EFF 39% INT 35%
0.1 ~151.45 135 x 6 x 1 EFF 53% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 67%
0.3 ~246.45 225 x 5 x 1 EFF 86% INT 82%
0.5 ~268.35 PR 245 x 5 x 1 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4320 24 3 223.8 180
2+ ~212.3 BW x 8 x 3 EFF 95% INT 100%
Posts on February 06th