wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6430 30 7 352.65 345
0.2 ~147.85 135 x 5 x 2 EFF 42% INT 39%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 54%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 65%
0.1 ~266.6 255 x 3 x 1 EFF 76% INT 74%
0.2 ~287.5 275 x 3 x 1 EFF 82% INT 80%
0.7 ~353.4 PR 315 x 6 x 1 EFF 100% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%
Posts on February 17th