wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 11, Mar 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
6375 49 8 287.5 275
0.2 ~55.95 45 x 10 x 2 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 35%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 67%
0.3 ~246.45 225 x 5 x 1 EFF 86% INT 82%
0.3 ~257.4 235 x 5 x 1 EFF 90% INT 85%
0.5 ~274.9 PR 245 x 6 x 1 EFF 96% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%

DELETE RENAME Records (PRs) # Glute Ham Raise (on angled roman chair)
VOLUME REPS SETS BEST EFF BEST INT
3280 16 2 236.2 190
2+ ~235.9 BW x 8 x 1 EFF 100% INT PR%
2+ ~247.7 PR BW + 10 x 8 x 1 EFF PR% INT PR%


I'll likely not do these, anymore.
I don't like the way my knees feel after.

VOLUME REPS SETS BEST EFF BEST INT
6540 44 5 205.15 165
1.3 ~159.25 135 x 8 x 3 EFF 78% INT 82%
0.8 ~180.25 145 x 10 x 1 EFF 88% INT 88%
2+ ~230 PR 185 x 10 x 1 EFF PR% INT PR%



Last two sets were demos. :)
Posts on March 11th