wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7835 55 10 287.5 275
0.2 ~53.1 45 x 8 x 2 EFF 18% INT 16%
0.1 ~125.95 115 x 5 x 1 EFF 44% INT 42%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 53%
0.1 ~182.95 175 x 3 x 1 EFF 64% INT 64%
0.1 ~209.1 200 x 3 x 1 EFF 73% INT 73%
0.2 ~240.45 230 x 3 x 1 EFF 84% INT 84%
0.8 ~278.15 PR 260 x 4 x 1 EFF 97% INT 95%
0.5 ~218.2 185 x 8 x 2 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%
Posts on March 17th