wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 29, Apr 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
7315 45 17 287.5 275
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
~86.9 85 x 2 x 1 EFF 30% INT 31%
~107.35 105 x 2 x 1 EFF 37% INT 38%
~127.8 125 x 2 x 1 EFF 44% INT 45%
~148.2 145 x 2 x 1 EFF 52% INT 53%
0.1 ~168.65 165 x 2 x 1 EFF 59% INT 60%
~158.45 155 x 2 x 1 EFF 55% INT 56%
0.1 ~189.1 185 x 2 x 1 EFF 66% INT 67%
0.1 ~230 225 x 2 x 1 EFF 80% INT 82%
0.1 245 x 1 x 1 EFF 85% INT 89%
0.3 265 x 1 x 1 EFF 92% INT 96%
1 285 x 1 x 1 EFF 99% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%
0.8 ~246.45 225 x 5 x 3 EFF 86% INT 82%
Posts on April 29th