wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 199.95
VOLUME REPS SETS BEST EFF BEST INT
7595 61 10 315 315
0.3 ~53.1 45 x 8 x 3 EFF 17% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 49%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~213.55 195 x 5 x 1 EFF 68% INT 62%
0.3 ~272.35 PR 225 x 9 x 1 EFF 86% INT 71%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%

tired!
Seven would be a record.

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 166.75 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 230 185
1.1 ~167.85 135 x 10 x 3 EFF 73% INT 73%

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Posts on May 06th