wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 16, Jun 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
7365 51 10 315 315
0.2 ~53.1 45 x 8 x 2 EFF 17% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
0.2 ~266.6 255 x 3 x 1 EFF 85% INT 81%
0.3 ~297.95 PR 285 x 3 x 1 EFF 95% INT 90%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%
Posts on June 16th