wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5745 32 7 315 315
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
0.1 ~209.1 200 x 3 x 1 EFF 66% INT 63%
0.1 ~240.45 230 x 3 x 1 EFF 76% INT 73%
0.2 ~271.8 260 x 3 x 1 EFF 86% INT 83%
0.2 ~230 PR 185 x 10 x 1 EFF 73% INT 59%


Quite tired. Too early, maybe.
Posts on August 11th