wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
5385 43 7 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~203.85 195 x 3 x 1 EFF 65% INT 62%
0.2 ~268.35 245 x 5 x 1 EFF 85% INT 78%
0.3 ~290.25 PR 265 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 167.85 145
0.9 ~118.1 95 x 10 x 3 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
950 10 1 173.9 155
0.3 ~118.1 95 x 10 x 1 EFF 68% INT 61%
Posts on September 03rd