wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
6120 45 9 315 315
0.2 ~53.1 45 x 8 x 2 EFF 17% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.1 ~240.45 230 x 3 x 1 EFF 76% INT 73%
0.2 ~278.15 260 x 4 x 1 EFF 88% INT 83%
0.2 ~252.45 225 x 6 x 1 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 167.85 145
2+ ~159.25 135 x 8 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 173.9 155
0.6 ~159.25 135 x 8 x 1 EFF 92% INT 87%
Posts on October 20th