wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
8015 71 10 215 215
0.3 ~55.95 45 x 10 x 2 EFF 26% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 81%
0.4 ~202.6 185 x 5 x 1 EFF 94% INT 86%
0.8 ~167.85 135 x 10 x 3 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
5320 28 4 236.2 200
1.6 ~224.1 BW x 8 x 1 EFF 95% INT 95%
1.4 ~218.5 BW x 7 x 1 EFF 92% INT 95%
1.4 ~218.5 BW x 7 x 1 EFF 92% INT 95%
1.2 ~213.15 BW x 6 x 1 EFF 90% INT 95%


Goal was 24, total in 4 sets.

VOLUME REPS SETS BEST EFF BEST INT
141.15 135
45 x 1 x 1 EFF 32% INT 33%
↑ X10
Posts on October 21st