wait...
wick
Age --- , BW 190
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
11220 108 12 215 215
0.4 ~55.95 45 x 10 x 3 EFF 26% INT 21%
0.1 ~80.8 65 x 10 x 1 EFF 38% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 63%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.5 ~211.85 175 x 9 x 1 EFF 99% INT 81%
0.3 ~155.4 125 x 12 x 1 EFF 72% INT 58%
0.3 ~167.85 135 x 12 x 1 EFF 78% INT 63%
0.3 ~174.05 140 x 10 x 1 EFF 81% INT 65%
0.2 ~149.2 120 x 10 x 1 EFF 69% INT 56%


Fried!

VOLUME REPS SETS BEST EFF BEST INT
1900 10 2 236.2 200
2 ~208.1 BW x 5 x 2 EFF 88% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 135.65 115
2+ ~118.1 PR 95 x 12 x 3 EFF 87% INT 83%
Posts on November 06th