wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
9625 85 11 315 315
0.3 ~55.95 45 x 10 x 3 EFF 18% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.5 ~167.85 135 x 10 x 3 EFF 53% INT 43%
Posts on February 11th