wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
8850 100 11 215 215
0.6 ~55.95 45 x 15 x 3 EFF 26% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 53%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 63%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 81%
0.6 ~142.95 115 x 10 x 3 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 80.8 65
1 ~55.95 45 x 10 x 3 EFF 69% INT 69%
Posts on March 12th