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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
15940 144 16 215 215
0.4 ~55.95 45 x 15 x 2 EFF 26% INT 21%
0.1 ~112.05 95 x 8 x 1 EFF 52% INT 44%
0.2 ~135.65 115 x 8 x 1 EFF 63% INT 53%
0.2 ~159.25 135 x 8 x 1 EFF 74% INT 63%
0.2 ~158.8 145 x 5 x 1 EFF 74% INT 67%
0.2 ~180.7 165 x 5 x 1 EFF 84% INT 77%
0.4 ~202.6 185 x 5 x 1 EFF 94% INT 86%
0.2 205 x 1 x 1 EFF 95% INT 95%
0.2 ~193.4 185 x 3 x 1 EFF 90% INT 86%
0.3 ~194.6 165 x 8 x 1 EFF 91% INT 77%
0.3 ~189.75 165 x 7 x 1 EFF 88% INT 77%
0.5 ~171.05 145 x 8 x 2 EFF 80% INT 67%
0.7 ~118.1 95 x 20 x 2 EFF 55% INT 44%


DELETE RENAME Records (PRs) # Dumbbell Front Deltoid Raise
VOLUME REPS SETS BEST EFF BEST INT
1325 60 6 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.95 22.5 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
580 8 1 88.45 75
2+ ~85.5 72.5 x 8 x 1 EFF 97% INT 97%
Posts on May 19th