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wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
8330 106 13 141.15 135
0.4 ~55.95 45 x 10 x 3 EFF 40% INT 33%
0.2 ~76.65 65 x 8 x 1 EFF 54% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
0.7 ~136.9 PR 125 x 5 x 1 EFF 97% INT 93%
0.7 ~118.1 95 x 10 x 2 EFF 84% INT 70%
0.3 ~112.05 95 x 8 x 1 EFF 79% INT 70%
0.5 ~105.7 85 x 10 x 2 EFF 75% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 171.05 145
2+ ~167.85 135 x 10 x 3 EFF 98% INT 93%
Posts on July 21st