wait...
wick
Age --- , BW 185
Join Date: 2015-08-02.
Following: 2.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
9545 141 15 141.15 135
0.5 ~55.95 45 x 12 x 3 EFF 40% INT 33%
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 48%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.2 ~115 105 x 5 x 1 EFF 81% INT 78%
0.3 ~125.95 115 x 5 x 1 EFF 89% INT 85%
1.3 ~112.05 95 x 8 x 5 EFF 79% INT 70%
0.6 ~55.95 45 x 20 x 2 EFF 40% INT 33%
Posts on August 17th